The only real natural colon cleanse method is “changing your Diet”. All other methods involve taking supplements or chemicals, or include intrusive medical procedures.

Simply changing your diet can assist in cleaning your Colon and improving regularity. Including larger quantities of fresh fruit and steamed vegatables, as well as fiber-rich cereal and brans significantly help the colon to function correctly and can help to flush out ’some’ of the compacted matter.

More and more people are suffering from health problems. These include abdominal pain, constipation, diarrhea, bloating, rectal discomfort, headaches, backaches, depression, fatigue, weight loss or weight gain etc.  A variety of natural colon cleansing or detoxifying diets can relieve many of these afflictions.

Many of these problems in part are caused by eating foods and drinks which are not what nature intended us to consume.  Our bodies are very similar to what they were in the Stone Age when our diets were very different. Low fat, high complex carbohydrates, high fiber diets are what are bodies are adapted for. In countries where this type of diet is the rule, obesity, heart disease, and other degenerative diseases are rare.

Diets should be light and nutrient rich and have a high water content. Drinking ample quantities of pure water is a necessity for any fasting or cleansing program.

Some of the most important natural diet changes include:

1. Eliminate the use of dairy products
2. Double your intake of vegetables
3. Cut in half the amount of meat
4. Drink 8 to 10 Glasses of bottled or filtered water
5. For breakfast eat a whole grain cereal with Soya Milk
6. Eat Fruit, sip on fruit or vegetable juice between meals.
7. Eat as much fruit as you want but do not drink more than 6 ounces of fruit juice per hour. 
8. As a snack, eat at least 2 hours before retiring, you can have soup (non-creamed), fruit or vegetable salad. Use a non-fat dressing.

More often than not, natural colon cleansing means following a colon cleansing diet along with taking some colon cleansing supplements which may include herbs which are known to kill parasites and worms, contain digestive enzymes, contain probiotics (beneficial bacteria), contain herbs that stimulates liver, gallbladder and intestines, also psyllium husk or seeds, Cascara Sagrada, or flax seeds, or slippery elm, and others.

Herbal colon cleansing using psyllium, internal cleansing herbs and other natural colon cleansing products, is an essential part of a good detoxification program.

The person on a typical American diet holds 8 meals of undigested food and waste material in the colon, while the person on the high fiber diet holds only 3. The herbal colon cleansing page and the colon health page explain in detail how you can embark on a good colon cleansing program for yourself.

Cascara Sagrada:
Cascara Sagrada is known as a very soft and still really effective natural, based on herbal components, aperient. This treatment is not an addictive one. Cascara Sagrada helps to normalize defecation and to improve normal stool function because it supports the intestinal peristalsis. It also strengthens and tones the bowels.

Turkey Rhubarb:
This herbal component will help you to solve the problem of costiveness. It is able to clean your colon and intestinal lymph system, to support the ability of your body to free itself of toxins. Turkey Rhubarb can help to reduce such symptoms as bloating, constipation, gas, and cramps.

Bentonite Clay:
Bentonite represents a clay that can be easily swallowed. It absorbs water in order to form a gel and after that it acts as an aperient with mild effect. This gel helps to take the toxins out of your body to eliminate the harmful influence of the toxins.

Slippery Elm (Ulmus rubra):
Slippery Elm is known as a digestive detoxicator and soother. Its function is to calm irritated mucus membranes, intestines, and the stomach. Slippery elm takes the toxins out of the bowels and therefore it provides the balance of the intestinal flora in the process of solution the problems of costiveness.

Aloes:
People have used it for different medicinal aims, while healing a great number of various health problems; in most of cases it was used to treat skin related diseases or hurts. Now Aloe is known as an effective treatment of IBS and diarrhea. It is also known as an issue of energy.

Flax Seeds:
Flax seeds aid to solve the difficulties, which are connected with costiveness and digestive system in general.

Senna:
Sena is the component at softens the stool and make it more regular. Senna is also able to improve fluid secretion.

Wormseed:
Wormseed is able to free your intestinal tract of toxins and reduce all the parasites without destroying the bacterial flora.

Black Seeds:
This component is traditionally used in healing of IBS symptoms. In combination with other ingredients, it is able to take the toxins away from the digestive system and normalize intestinal peristalsis as well.

Olive Leaf Extract:
Olive leaf extract deals with problems of irritation and inflammation in the zone of intestinal tract and stomach. It possesses a calming effect and normalizes intestinal peristalsis while reducing toxins from your body. It soothes the IBS symptoms.

Thyme Oil Powder:
It is not only an antiseptic, astringent, antispasmodic, antiparasitic, antimicrobial agent, but also an effective antibiotic. It has a soothing and treating effect in the cases of IBS problems.

Garlic Extract 12:1:
Garlic Extract is a very effective defense against fungal and bacterial infections, which appear more often in the weak digestive system of patients with IBS problems. It is very helpful in regulating of the intestines by improving flora and health

Certified Organic Cloves:
Certified organic cloves reduce parasites from the alimentary system, normalize smooth muscle function and fights against intestine blockage. This herb aids to clean the bowel and thereby to optimize its function.

Peppermint (Piperita menthe):
The latest approaches have clinically proved that peppermint oil is effective while treating of Irritable Bowel Syndrome. The medical use of peppermint and peppermint oil is very effective different cases, including IBS, gallstones, intestinal colic, musculoskeletal pain, and the common cold. It reduces diarrhea problems, it is well-known as a vermifuge (a substance that is very active against worms) that is especially effective against hookworms.

Q: Can Bowtrol Cleanse be used by everyone?
We are glad to inform you that the Bowtrol Colon Cleanser represents a natural way to solve the problems of your colon and improve the health of your vital organs as well. You should contact your health care professional before starting our program in the case if you have medical condition and (or) have been taking a medication. You should not use Bowtrol Cleanse if you are nursing or pregnant.

Q: Should I take the Bowtrol Cleanser and Probiotic products together, or is it possible to take them at different times during the day?
We advise you to follow the directions for use that are written on each product package. Still, you may take the products at the same time.

Q: Is it possible to take other medication or supplements together with the Bowtrol Cleanse?
You should follow the recommendations of your doctor before starting any kind of cleansing or detoxifying program or using any additional products, especially if any concerns take place.

Q: Is it possible for me to use the Bowtrol Cleanse for the rest of my life?
Sure. Bowtrol is a harmless, totally natural herbal supplement.

Q: What effect will the Bowtrol Cleanse have on my body?
Internal cleanse is the way to improve your body’s natural ability to have 2-3 bowel movements daily, and to take out of your body all the accumulated toxins in the colon. Moreover, our product improves your health in general. The effects of our product are the following less water retention, less bloat, more energy and vitality. Watery stools, severe cramping or weakness of any kind will be reduced.

Q: I’m taking Bowtrol Cleanse according to the recommendations butt still do not have 2-3 bowel movements per day. What will you recommend me to do?
The point is that in different cases the effect may differ. If you do not see the positive effect in 15 days, you should consult your doctor.

Q: Can I take Bowtrol Cleansing program in the case if I have Diabetes, Thyroid, Severe Diarrhea, High Blood Pressure, Severe Cramping, Migraine Headaches, Severe Flu Symptoms or any serious health concerns?
If you have even a small doubt you should ask for your doctor’s advice.

Q: Can the Bowtrol Cleanser be used for children?
You should be aware of the fact, that our products are created to be used for adults. We do not recommend Bowtrol Cleanse for children under the age of 18. You should consult your doctor before starting to use any supplements to children under the age of 18.

Q: Can the Bowtrol Cleanse make me lose weight?
Results are individual in this case. Bowtrol Cleanse is a cleansing product, but not a weight-loss product. Still, cleansing can affect in weight loss because of the fact that it reduces the built-up fecal matter. You should eat well-balanced healthy food and do physical exercises, while using Bowtrol Cleanse to have more effective results.

Q: Is it important to change my diet?
We advise you to follow a high-fiber, low-fat diet that includes vegetables, fruits, legumes and whole grains. You should drink 8-10 8-ounce glasses of water daily as well.